Best Reasons to Have Sex Everyday

As adults we all love sex. It is a fun activity that is the basis of many successful relationships. There are some best reasons to have sex every day.

A healthy sex life benefits the overall health of a person and the best way is to make love to your sex partner every day. You can have sex with your lover or it can be a paid sex service like escorts or call girls depending upon your choice.

What does sex do to our body?

Sex not only elevates our mood but also good for our health in the long run.

Apart from having orgasm and pleasure, there are other health benefits of everyday sex.

  • It improves cardiovascular health by reducing the risk of heart attacks.
  • Boosts libido
  • Burns calories
  • Improves Blood sugar level in the body.

10 Best reasons to have sex every day

Satisfying your partner is what you will have to concentrate on rather than place your sexual desires as the main priority. A healthy sex life means understanding your partner well in bed and explore their sex fantasy.

Making love is good for adults. And making love regularly is even better. This will boost sexual intimacy and make your sex life more interesting. So whether you’re a couple  or single, check out this list of healthy side effects of regular sex:

1. Good Sleep

The sleep that you get just after intense sex will be much more relaxed. Getting a good night’s sleep will make you feel alert and overall healthy. The hormones released after sex leads to better sleep and good sleep leads to:

  • Longer life
  • Strong immune system
  • Satisfied sleep
  • Keeps you energetic the whole day

Researchers discovered that when women slept for longer periods of time, they reported greater sexual desire the next day.

2. Low Stress & Blood pressure –

Daily sex reduces stress by increasing endorphins-hormones that are responsible for boosting sex moods. As an exercise, it can also help calm you down.

Not only will having sex improve your mood, but a study has also proven that folks, who indulge in regular sex can handle stress better and are happier people.

Sexual activity prevents increases in blood pressure during stressful events. While this is more pronounced in people who had sex with penetration, non-anal sex and masturbation can also help you stay fit & fresh.

3. Younger & glowing skin –

Having sex with your partner on a daily basis gives a vibrant texture to your skin. This natural glow can be attributed to stress being released and positive thinking.

That glow can be attributed to a combination of stress relief, better mood, and the flush of blood under your skin that’s a natural part of the arousal process. The more you do it, the more you’ll develop a healthy relationship. Add glow to your skin by saying yes to daily sex.

4. Reduces Cancer risk –

Daily sex reduces the risks of prostate cancer because of regular ejaculation. Masturbation and regular sex have proven to reduce the risks of prostate cancer among males.

According to a report, men who ejaculate more compared with those who do less were 20 % less likely to develop prostate cancer. While more research is needed to confirm this link, it appears that men who ejaculate regularly may reduce their risk of prostate cancer.

5. Relives Pain

Having sex during periods can actually ease it down. It could be an uncomfortable feeling to do so, but it does help and there are fewer risks of getting pregnant.

Sex during a headache or back pain helps to reduce it due to increased levels of oxytocin hormone in the body.

6. Increases immunity –

Regular lovemaking increases the level of the immune-boosting antibody in the body which in turn makes it stronger against illnesses like the common cold and fever.

7. Increases sexual desire –

The more sex you have the more it naturally increases your physical stimulation. More sex aids in a longer, healthier and stress-free life.

If your partner is feeling low, give them more than what they deserve. For this, you need to understand your partner’s wildest desires because concentrating on them will aid in a better sexual experience.

Try different sex positions to add that extra spice in the bedroom.

8. Fights Depression –

Like any other form of exercise, regular sex helps to elevate the mood, which improves overall health. Sex helps to bond better with your partner or lover.

The chemicals released during sex helps to increase the levels of serotonin, which acts as a neurotransmitter and is one of the key antidepressant chemicals of the body. This, in turn, helps to reduce the chances of getting depressed.

9. Increased Lifespan –

The more sex you have the more you tend to live longer. But, make sure to consume a healthy diet that includes vegetables and fruits like almonds, walnuts,  dark chocolate, bananas, watermelon and etc.

An active lifestyle adds more pleasure and a longer life span. Regular sex also improves immunity, repairs tissue and keeps the skin healthy.

Men, who have at least two orgasms a week, live longer than men who have sex just once every few weeks.

10. Burn Calories to reduce weight –

Sex is a physical exercise that also helps to burn calories in a natural way. A highly sexually driven couple tends to burn more calories with 30 minutes of sex. Kissing too helps to burn calories much faster.

These are some of the health benefits of regular sex. Apart from them it also helps to make stronger emotional intimacy between couples for a happy and long-lasting relationship.

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